SMOOTHIE BOWLS ARE A GREAT WAY TO COMBINE SUPERFOODS INTO A DELICIOUS MEAL OR SNACK. I AM SHARING MY FAVORITE COMBO HERE!I’ll skip the small talk and cut straight to the punch on the benefits and the recipe for my favorite Smoothie Bowl. If you follow this recipe, it is filling enough for an entire meal. I love fixing it for lunch. If it comes out too thin, then I skip the toppings and drink it as a smoothie.
These ingredients are dense in nutrients and SO good for you. Read on! Ningxia Red is a superfood supplement created by Young Living. It contains wolfberry, juices of blueberry, plum, cherry, grape seed extract, citrus essential oils, and stevia. It is full of antioxidants, supports eye and whole body functions, and also supports energy levels. It has a tangy taste to it and has SO many more benefits, which you can read here. I order Ningxia Red through Young Living’s Essential Rewards program. If you are not a member, you can order retail here (Just click Retail Customer), or here’s my link to become a wholesale member and get 24% off! Acai is another superfood berry from a palm tree. It, too, is full of antioxidants, supports brain, heart, and overall health. It delivers healthy fats and fibers. (I like to purchase the unsweetened packets. I use this instead of Ningxia Red sometimes.) I buy this bag that contains 4 packets from Target, located in the frozen fruit section, or here is a dried form on Amazon. Cacao Nibs are crushed chocolate from cacao beans. They are rich in antioxidants and help reduce inflammation. They are full of Magnesium, Potassium, and Iron. I buy these nibs from Target or get here on Amazon. Balance Complete is one of my favorite powdered supplements! It is a nutritive cleanser, daily energizer, and meal replacement It contains Ningxia wolfberry powder, brown rice bran, barley grass, extra virgin coconut oil, aloe vera, cinnamon powder, and a premium whey protein blend. Balance Complete is high in fiber, high in protein, and contains the good fats, enzymes, vitamins, and minerals needed for a nutritionally dynamic meal. It contains Young Living’s proprietary V-Fiber™ blend, which supplies 11 grams of fiber per serving, absorbs toxins, and satisfies the appetite. It tastes delicious and is satisfying in water alone. I order Balance Complete through Young Living’s Essential Rewards program. If you are not a member, you can order retail here (Just click Retail Member), or here’s my link to become a wholesale member and get 24% off! Spirulina is blue-green algae and is chockfull of nutrients. It contains calcium, niacin, potassium, magnesium, B vitamins and a good amount of iron, as well as amino acids and protein. I recommend anyone suffering with anemia, lethargy, and sleep issues to add it to their diet. I order this organic Spirulina on Amazon. Along with those awesome superfoods and supplements, this recipe calls for frozen fruit. Feel free to google the benefits of each fruit listed! SUPERFOOD SMOOTHIE BOWL RECIPE-One frozen packet of Ningxia Red (2 oz) or Acai unsweetened -2 teaspoons cacao nibs -1 scoop Balance Complete (or a different protein powder) -1/2 teaspoon spirulina (optional) -1 frozen banana (I slice my bananas and then freeze in ziplock bags) -Handful of frozen whole cherries (I love adding a few chunks of frozen pineapple, too.) -2 teaspoons maple syrup -1/4 cup organic vanilla yogurt -Toppings: Granola, berries, slivered almonds, shredded coconut (whatever you have on hand)
Disclosure: I am not a doctor or medical professional. Please read, research and find what works for you and your family. This statement has not been evaluated by the Food and Drug Administration. This product is not intended to treat, diagnose or cure disease. *This post contains affiliate links.
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diy recipesCreate your own salves, facial products, immune supporting recipes, and more! DIY is NOT difficult. Here are some of my favorites that I've created over the years. how to order essential oilsTo get your hands on the best all natural products in the world, order here. Shoot me a message if you have questions!
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